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IFS

Internal Family Systems Therapy

PsychedelicsLife HacksIFSRelationshipsInvestingHealthStories
PsychedelicsPsychedelics
+5+5
Yes, I Have Bipolar Disorder
Apr 22, 2024

Yes, I Have Bipolar Disorder

Acceptance is the key to happiness, and solutions

Sanjay Singhal
Sanjay Singhal
PsychedelicsPsychedelics
+4+4
Internal Family Systems: A Psychotherapy Revolution 40 Years in the Making
Dec 18, 2023

Internal Family Systems: A Psychotherapy Revolution 40 Years in the Making

Is IFS real, or is it a metaphor? Does it matter?

Sanjay Singhal
Sanjay Singhal
Life HacksLife Hacks
+3+3
Getting in Touch with Your IFS Parts
Dec 18, 2023

Getting in Touch with Your IFS Parts

Internal Family Systems can be a little difficult to start, this exercise will help

Sanjay Singhal
Sanjay Singhal
IFSIFS
How I Stopped Drinking Alcohol Using IFS Therapy in Two Minutes.
Aug 03, 2023

How I Stopped Drinking Alcohol Using IFS Therapy in Two Minutes.

Sanjay Singhal
Sanjay Singhal
IFSIFS
Drawing your IFS Parts with AI Image Generation (using Midjourney)
Jul 29, 2023

Drawing your IFS Parts with AI Image Generation (using Midjourney)

Sanjay Singhal
Sanjay Singhal
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